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Used for centuries as a technique to eliminate anxiety, delete stress and recharge the body, mind and soul.
It is an ancient sleep-based meditation technique designed to access the innermost, deepest levels of relaxation where your whole body and being are bathed in tranquility, peace and profound stillness.
The Benefits of YOUR FREE Yoga Nidra Meditation
"I hear students tell me all the time that they wake up deeply refreshed after practicing yoga nidra and that yoga nidra helps them fall asleep and get back to sleep at night."
WHO CAN SAY NO TO SLEEP?